Today's Weight Loss Winner is actress Sara Rue. The television actress and newest Jenny Craig spokesperson lost over 50 lbs within a year on the Jenny Craig system. Besides eating smaller portions, she incorporated exercise into her lifestyle to lose weight. Sara shrank to a size 6, down from size 14. She continues to use the Jenny Craig system to maintain her weight.
Daily Journal:
Today I ate about 1350 calories. That includes the 370 calories in popcorn that I had at the movie theater today. I don't believe in cutting out foods, rather I believe that a person can eat anything as long as the portion sizes are small and all daily food intake falls within a reasonable calorie range.
I burned 760 calories doing the treadmill and StairMaster.
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