Something New

Today is normally, Weight Loss Winners day, however I'm not at home using my computer and I don't have much time. So instead of choosing a Weight Loss Winner today I'll do that tomorrow. Today I'll let you know that I took a step in making sure that my back stays healthy. I tried Acupuncture for the first time. I was expecting to have a bunch of needles stuck into my back, however the acupuncturist probably only put 5 into my back. She focused them on my lower back, where I normally have pain. She put a couple of needles in my legs and in my feet. When she inserted the needles, only once did I feel anything, it felt like a light prick. Afterwards I felt refreshed and my back felt good too. I'll have to go a few more times before my back is completely back to normal.

Daily Journal:

I ate about 1330 calories and burned 300 on the elliptical and the treadmill.