Teh Results from Week 4 of the competition are in and my team has dropped down to 16th place out of 41 teams. We have lost a combined total of 18.97% whereas the top team has lost 37%. All the other teams in the top 10 have lost around 25%... My team seriously needs to step it up in order to win the competition. And If I want to win the individual competition I think I need to step it up too. I may give a modified low carb diet a try. I'll have carbs for breakfast and then the rest of the day I'll do low carb. I'll start it next week to see how I feel to make sure that I have enough energy to work out and that I do not feel hungry or crave carbs later in the day.
Daily Journal:
I ate about 1500 calories. I had to do a short workout today because I went out with friends after work. I burned 200 calories on the StairMaster and the treadmill. I did 20 minutes of lower body resistance training.
No comments:
Post a Comment