Weekly Goals

It's Monday and on Mondays I like to examine how I did on the goals I set in the previous week. I only had one goal last week and I failed big time. I was supposed to eat vegetables for 8 meals. I probably had vegetables as the main side dish for only 2 meals. So at the end of last week I tried to think of a way to force myself to eat vegetables, so I decided to do a low carb meal plan. From now on I will try to consume only small amounts of rice and white bread and other starchy foods. My diet will primarily consist of lean protein and high fiber vegetables.

Daily Journal:

I ate about 1400 calories today. I skipped them gym to go out to dinner, however I played some lively games on the kinect, which probably burned about 100 calories.