Today was the weekly weigh in and my team did not do so well. Three of the five members on my team actually gained weight. The most gained was 1.2 lbs and the least was .2lbs. However I am happy to say that I lost close to 1 lb. I don't really believe that my team actually gained weight... I think people drank and ate a lot of food during Superbowl. Alcohol and salty foods tend to make you retain water. Knowing this I weighed myself Sunday morning before the Superbowl and then Monday morning. After the Superbowl my weight had swung up 4 lbs. To get back to my normally weight for the weigh in, I knew that I had to sweat out the water that I was retaining, so I worked out Monday night. When I weighed myself on Tuesday morning, I felt like I still had extra water weight because I weighed .5lbs more than I had been weighing the whole week. And I didn't eat nearly enough to gain half a pound in one day. In the end... the Superbowl festivities wrecked my teams weigh-in this week. However it just means that next Tuesday we will have a really good week, because two weeks of weight loss should show-up.
Daily Journal:
I ate about 1650 calories today and I did not work out because I have a cold. However I did play Kinect for half an hour or so.
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