Today I did a class at my gym that they call "Gravity". Basically it's resistance training on an inclined machine. The steeper the incline, the greater percentage of your body weight that you lift while doing squats, arm curls, crunches and any other exercise the instructor can think of. Three hours after finishing the class and I am sore and my arms still feel like spaghetti. I can't wait to go again! I actually like the sore feeling, it's just a reminder that I'm getting a good work out.
Today's workout counts as the second new exercise that I have tried this week and therefore I reached my goal of trying two new workouts.
Daily Journal:
I ate about 1450 calories. I burned about 150 in the gravity class, and 330 on the elliptical.
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