Today I attended a friends birthday party. I've been to his birthday party for the past few years and I know his family would be serving a wide variety of Filipino foods. I just can't say no to exotic foods. So instead of worrying about having to count calories at the party, I decided to do juts a bit more cardio and strength training today to offset going over my daily calorie goal. I also decided to stay away from the deserts. Yes, I could have indulged a bit in the deserts and that the amount of exercise I did today would have offset it. But I was more concerned about adding that amount of sugar back to my diet. I haven't had sweets in almost a week and I don't crave them anymore. Indulging in just a bit may have brought those cravings back. So I just decided to say NO!
Daily Journal:
Today I burned about 800 calories on the elliptical machine. I did just over a half hour of vigorous lower body strength training.
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